Benefits of exploring Past Lives 

The exploration and healing of past lives can deliver many benefits including...
... reduced stress
... control or elimination of pain, guilt, anxiety & fear through the release of repressed emotions and past hurts
… increased feelings of peace, well-being and joy, through greater understanding and acceptance of yourself
… self-improvement and transformation through understanding, and release, of personal issues
... an understanding of the reasons for your patterns of behaviour, and current interests & attractions, in this life
... a better understanding of the meaning and purpose in your life
... a better understanding of parents and other close associates
… greater insight into relationship challenges with family, friends & partners
… support and insight for your inner journey of personal & spiritual growth
… an understanding of the reasons for development of illness patterns within the body
... improved focus, concentration and visualisation, all keys to self-healing
... the development of latent talents and potential
... personal empowerment
… the development of power, control, free choice, and confidence, in all your actions
... becoming a being of action rather than reaction
… change, wisdom, strength

What is Past Life Regression?

Past life regression is a process of taking you back into memories of previous lives.
I use it to gather information relevant to your current health issues or, if there are no health issues, then simply to identify what you most need to learn about yourself at present. 

There are several different methods of taking you into past lives, involving varying levels of conscious awareness…  
Method 1     You can be taken into a deep hypnotic state, where you re-experience the life as if you are really in it.   You would generally not be consciously aware of the process.
Method 2     You remain conscious and aware at all times, but in a state of deep relaxation.   You are fully aware of your present day self while, at the same time, seeing the past life world through the eyes of your past self.   While you may feel challenged by circumstances, you do not re-experience any pain or suffering which may have occurred in the past life.
Method 3   You are fully conscious and distanced from the process.   You see your past self and lives as if you are a third party, watching as an outsider. 

I use method number 2.   The deep relaxation helps to remove enviromental distractions, while still allowing you  to be aware and consciously involved in the process. You do all the information gathering.   I simply guide and question you.

For the past life exploration process to be successful, you have to suspend your disbelief and allow your imagination free reign, otherwise you may tend to doubt what you see, and cancel it out with logic.

What happens during the Past Life Regression process? 
The process begins with breathing and relaxation, followed by some creative visualization exercises.
I use a guided meditation to take you ‘back in time’ to the relevant life.   I then question you about what is taking place, the people involved, your relationships and feelings, and so on.
During the exploration process, I will move you to different ages within the past life, sometimes between past lives, and often back and forward between the past and present.   We simply follow the journey of discovery to wherever it leads us, as you gain deeper insight into your own previous experiences and emotions.

The whole process of exploring the life (or lives) is aimed at gathering information relevant to the illness patterns, or healing process , with which we are working in the present life.  
I may deliver some supportive healing, within the past life, if that is required, but often the information gathered, and insights gained, are quite enough in themselves to trigger the healing process.